2014 snuck up and Christmas passed way to fast... and now it's back to full blown reality.
i'm sure many of you set your new years resolutions, goals and focus of the year...
today i wanted to share with you my two resolutions and a goals for the month (next 5 weeks):
r e s o l u t i o n s :
no texting and driving
must be at complete stop to view, text, use phone other than phone calls.
be more mindful and loving
i like to think i give my full attention and love to those around me when we spend time together.
but i know there is plenty of room for improvement!
when spending time with friends, family and loved ones, i want to be more mindful about their time, needs and feelings and learn to love and serve them better.
g o a l s:
over the past few weeks i have let my yoga practice take a backseat. but its time to get back on my mat. breath, leave my stress and empty my mind and take the time to deepen my practice again.
because of my dear friend kendall i overcame my fear and took my first pilates class in 2013!
tighten, tone and the perfect compliment to yoga - pilates at BEYOND is just what my body needed and what the chiropractor prescribed.
over the next 5 weeks my goal is to take 3 classes per week.
no alcohol. clean eating
for the month of january (as of 1/6/14) sp and i gave up alcohol. i did it last january and as tough as it was it was worth it. i felt great and lost 5lbs to boot!
also in january i am committed to 'clean eating' - back to 2 protein shakes a day and a healthy, non processed-food, lean meal.
what are your new years resolutions and goals for the month/year?!
happy new year to each of you sweet readers!
x x o o